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    Fasting for Weight Loss

    Intermittent Fasting: IF Intermittent fasting may sound kind of scary, the idea of going on an extended amount of time without consuming food? In reality, you’ve probably played a role in fasting without even realizing it. Benefits include: boost energy levels, increase motivation and stamina, and improve cognitive function. Let’s differentiate between the fasted state and fed state. The Fasted State VS. Fed State Many diets or workout programs suggest a frequent eating schedule, eating every few hours. This is when you body is digesting, absorbing and assimilating nutrients from you meals, you body is in a “fed state.” Most of us are in the fed state and typically accelerated…